sara frenza fitness and nutrition website is

coming soon

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

  • Weekly Live Trainings and Q&As
  • Tons of FREE Workout Guides
  • Tons of FREE Fat Loss Guides
  • Free Challenges
  • 1:1 Coaching
Join Facebook Group Now!

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

  • Weekly Live Trainings and Q&As
  • Tons of FREE Workout Guides
  • Tons of FREE Fat Loss Guides
  • Free Challenges
  • 1:1 Coaching
Join Facebook Group Now!