Sara Frenza Fitness and Nutrition
with Coach Sara Frenza
Functional wellness and body transformation coaching for
women over 40
For women who are done being dismissed and ready for real answers.
Your body isn’t the problem — the approach is. Fix your gut. Reset your hormones. Lose the fat, rebuild the muscle, and feel like yourself again — without crash diets, more cardio, or being told it’s just your age.
As seen in
If you've tried everything and nothing is working anymore — keep reading.
- Belly fat that appeared out of nowhere and won't move
- Tired all the time no matter how much you sleep
- Brain fog that follows you through your entire day
- Hot flashes, night sweats, mood swings you can't predict
- Bloating and gut issues that have become your new normal
- Doctors telling you your labs look "normal"
- Eating less, exercising more — and gaining weight anyway
- Feeling like your body is working against you
This is not a willpower problem.
It never was.
In perimenopause and menopause, your hormones, gut health, and metabolism shift in ways that make everything you used to do stop working. The answer isn’t more restriction. It’s finding out what’s actually happening — and fixing it at the root.
Who this is for
You are in the right place if…
You are 40+ and in perimenopause or menopause
Your body is in a genuine hormonal transition. You need a strategy built for this specific season — not advice designed for a 28-year-old.
You are done being dismissed
You’ve been told your labs are normal. You’ve been told it’s stress, it’s age, it’s just how it is. You deserve a practitioner who looks deeper.
You want a body you feel strong and confident in
Not just a number on a scale. Real body recomposition — lean muscle, less belly fat, more energy — built on a foundation that actually lasts.
You are ready to invest in the real answer
Not another 30-day fix. Not another meal plan. A personalized, clinical approach that identifies your root causes and addresses them directly.
How we work together
Two programs. One standard.
No guessing.
Whether you need personalized coaching to restore your metabolism and rebuild your body, or you need the full functional picture through advanced lab testing — there is a path built for you. Pricing is discussed on your discovery call.
1:1 Coaching
The Hourglass Body Method
Personalized nutrition, progressive strength training, and hormone-aware coaching designed specifically for women over 40. We restore your metabolism first — then build the lean, strong body you’ve been working toward.
- Customized nutrition and macro protocol
- Progressive overload strength training
- Weekly 1:1 coaching calls
- Daily messaging support between sessions
- Hormone-aware periodization
- Real-life integration — travel, social, busy weeks
Premium
Functional Wellness
The Elevated Midlife Vitality Experience
Advanced functional lab testing combined with clinical-grade coaching. We use GI Map, DUTCH hormone panel, and full blood work to find the exact root causes driving your symptoms — then build your entire protocol around what your labs reveal.
- Advanced functional labs: GI Map, DUTCH, blood panel
- 1:1 lab review call — every finding explained in plain language
- Personalized root cause blueprint
- Gut healing protocol from your results
- Hormone rebalancing from your DUTCH panel
- Phase-specific supplement protocol
About Sara — Founder of Sara Frenza Fitness and Nutrition
I've been where you are.
That's why this works.
I’m Sara Frenza — Functional Medicine Nutrition Practitioner, Nutrition and Body Transformation Coach, Menopause Coaching Specialist, Gut and Hormone Specialist.
I built this practice because I lived this exact struggle. I know what it feels like to do everything right and have your body not cooperate. I spent years learning what conventional medicine and mainstream fitness never taught me about what actually happens inside a woman’s body during perimenopause and menopause.
Every woman I work with deserves real answers — not more guessing, not more restriction, not another plan designed for someone else’s biology.
My approach is simple: find the root cause, fix it in the right sequence, and build a body you feel confident in for life.
Credentials
- Functional Medicine Nutrition Practitioner
- Menopause Coaching Specialist
- Host, Muscle Strength and Menopause Podcast
- Certified Fitness & Body Transformation Coach
- Published fitness model
Client Success
“I initially reached out to Sara hoping to lose some weight and tone up in a healthy way, without crash dieting. What I ended up getting from Sara’s program was so much more — higher energy, no more brain fog, and a holistic change I didn’t expect. The biggest shift has been the energetic change I’ve felt.”
— Rene Daranjo
“I’ve tried several different weight loss programs and nothing seemed to work. After 4 months following Sara’s nutrition protocol and daily exercises, I lost 22.5 pounds and 23 inches. At 52, I had to do something — and I feel fantastic!”
— Kelly Hull-King
“I struggled for years to reach my fitness goals — random workouts, eating healthy, no results. Working with Sara, I’ve lost 10 lbs and seen an extreme change in my body. Everything has improved, including my sleep. At almost 50, I’m in the best shape I’ve ever been.”
— Linda Di Lulio
“Sara offers a realistic, sustainable, life-changing approach to a healthier and stronger you. She’s been there and knows exactly what tools and advice to give. It’s about the journey — and I love that.”
— Christina Melo
Client Success
FAQ
Frequently Asked Questions
We help women in perimenopause and menopause lose stubborn body fat, build lean muscle, and resolve the chronic symptoms — bloating, exhaustion, brain fog, hormonal weight gain — that have been dismissed or misunderstood. We do this through a root cause approach that addresses gut health, hormones, and metabolism together. Not a generic plan. Yours. Depending on your goals and symptoms, you can choose to work with us in our 1:1 Fitness and Nutrition Coaching program or our Functional Medicine online wellness program.
Your doctor is trained to identify disease. If your labs don’t show disease, you’re told everything looks normal — even when you feel anything but. We look deeper, run functional labs that conventional medicine doesn’t order, and connect the dots between your symptoms. We’re not replacing your doctor — we’re finding what they’re missing.
Book a free discovery call. It’s a real conversation — no pressure — where we look at what’s been going on, what you’ve already tried, and what might actually be driving your symptoms. You’ll leave with clarity, whether you decide to work with us or not.
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