- Sara Frenza Fitness and Nutrition
- sara@sarafrenzafitness.com
Welcome to the Frenza Fit 1:1 Coaching Program for Women 40+
Created by Menopause Nutrition and Fitness Coaching Specialist, Sara Frenza
If you’re a woman in your 40s, 50s, or beyond who’s ready to break free from yo-yo dieting, belly fat gain, low energy, and perimenopausal symptoms… you’re in the right place.
Inside my signature Hourglass Body Method, you’ll get a fully customized 1:1 coaching experience that is science-based, hormone-supportive, and 100% tailored to your life.
The program requires a minimum commitment of 6 months, but most women complete all three phases and fully graduate from the program within 12 to 18 months—allowing for a truly sustainable and lasting transformation.
This offer is for women who are DONE spinning their wheels and are ready to take control of their body composition, energy, and confidence—for good.
💥 Most clients lose 10–50 lbs or 2 -4 dress sizes
💥 They gain lean muscle, shrink their waistline, and feel more empowered than ever
💥 They learn to eat, train, and live in a way that supports their hormones and metabolism
Metabolic Priming for Women 40+ in Perimenopause & Menopause
This foundational phase is where true transformation begins—especially for women in midlife. If you’ve spent years dieting, doing endless cardio, dealing with hormonal symptoms or pushing through fatigue, this phase is a must.
Most women skip this step in pursuit of quick fixes, but without restoring your metabolism and supporting your hormones, fat loss becomes frustrating and unsustainable. That’s why this phase is non-negotiable inside the Hourglass Body Method.
We focus on metabolic health, stress regulation, and hormonal support —so your body is actually ready to let go of fat, build muscle, and feel energized again.
This isn’t about restriction. It’s about nourishing your body, rebuilding internal health, and laying the groundwork for long-term results.
In Phase 1, You’ll:
Sculpting Your Hourglass Body in Perimenopause & Menopause
Now that your metabolism is primed and your body is finally responsive, it’s time to lean out and reveal the strong, sculpted figure you’ve been working toward.
This is where fat loss becomes visible—and strategic. Because we laid the foundation in Phase 1, your body now lets go of fat more efficiently, without the stress, burnout, or rebound effect of typical diets.
In this phase, we dial in your nutrition, strength training, and recovery to target stubborn areas and intentionally build your hourglass shape:
✅ Toned legs
✅ Lifted, rounded glutes
✅ A defined waistline
✅ Sculpted shoulders
✅ A lean, V-tapered back
This isn’t about getting “skinny”—it’s about getting strong, defined, and confident in your skin.
Mastering a Fit, Balanced Lifestyle for Women in Midlife
The ultimate goal of any transformation isn’t just reaching your goal weight—it’s learning how to maintain your results without dieting ever again.
In Phase 3, we shift our focus to sustainability. That means integrating your new body, habits, and confidence into real life—with flexibility, balance, and joy.
Whether it’s travel, holidays, family dinners, or restaurants, this phase is where you learn how to stay consistent without being perfect—even as your hormones continue to shift in perimenopause or menopause.
You’ll gain the mindset, tools, and education to keep your results for life—without fear of backsliding or falling “off track.”
💪 Feel confident and in control of your food choices—no more guilt or second-guessing
📚 Gain lifelong knowledge about nutrition, strength training, and hormone support
🥗 Learn how to live a fit, healthy lifestyle that works with your real schedule
🧠 Master the habits and mindset shifts that make your results automatic
👗 Maintain your hourglass shape—and feel confident in your body 365 days a year
🚫 Never have to go on another restrictive diet again
This is where the yo-yo ends—for good.
You’ll walk away knowing exactly how to live, eat, and train in a way that supports your body in midlife—and makes you feel amazing year-round.
Designed for Women 40+ Navigating Perimenopause and Menopause
This program is built with you in mind—a busy woman balancing career, family, and the unique challenges that come with perimenopause or menopause.
At Frenza Fit, we specialize in supporting women in this phase of life. We understand the shifts in metabolism, hormones, energy, and mindset that happen during midlife—and we tailor your program to work with your body, not against it.
To make your transformation last, the process has to fit into your real life. That’s why our method is flexible, sustainable, and 100% personalized.
Here’s What You’ll Receive:
🍽️ Custom Nutrition Protocols
🏋️ Tailored Strength Training Plans
📲 1:1 Coaching & Real-Time Support
🧠 Mindset, Habits & Lifestyle Coaching
This opportunity is available at a low four-figure investment. While the cost is modest compared to the value, the return is life-changing:
✨ Peace of mind and clarity around your nutrition and training
✨ The confidence that comes from feeling strong, lean, and in control of your body over 40
✨ Freedom from the cycle of food guilt, stress, and confusion
✨ Long-term savings—because this will be the last program you’ll ever need
If you’re ready to step into the healthiest, most empowered version of yourself, this program was designed for you.
This opportunity is available at an affordable, low four-figure investment. While the investment is modest, the benefits are substantial, including enduring peace of mind, a newfound confidence in your appearance, and significant savings as you won’t need to invest in any further programs.
Additionally, you’ll experience a reduction in stress, freedom from food-related anxiety, and the satisfaction of finally achieving your physical health goals.
We’ll ask to have a quick conversation and can tell with a pretty short dialogue whether you’re a fit or not, and if you are, we can get you started this this week.
No Endless Cardio, No Food Restriction. Just Proven Steps to a Stunning Transformation! Get over $1500 worth of FREE gifts NOW!
You can get leaner, stronger, and more sculpted—even in your 40s, 50s, and beyond—when you follow a strategy designed for your current season of life.
My RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program is designed specifically for women over 40 to help you:
I help women over 40 lose stubborn fat, build lean curves, and sculpt an hourglass body—without restrictive diets, endless cardio, or sacrificing your lifestyle.
If you’re tired of yo-yo dieting, hormonal weight gain, and feeling like nothing works anymore… you’re in the right place.
Getting lean, toned, and confident in your 40s (and beyond) isn’t just a dream—it’s completely doable with the right strategy that supports your metabolism, hormones, and lifestyle.
Inside my proven RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program, you’ll get:
This isn’t another quick fix. This is a sustainable body transformation rooted in education, empowerment, and real-life integration.
✨ No more yo-yo dieting. Just long-lasting results you can maintain for life.
Every week we show you how to look younger, move better, and live longer!
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
