The Process

Welcome to Sara Frenza Fitness and Nutrition Coaching!

If you’re looking to transform your body and achieve your fitness goals, then you’ve come to the right place. As a client of ours, you’ll get a completely personalized program tailored to your specific needs and preferences.

With unlimited coaching support, you’ll have all the tools you need to get into the best shape of your life. Our program includes a customized nutrition plan with food options based on the foods you love.

We also provide a customized workout plan and access to our Training App, so you can confidently hit the gym or home workouts and know exactly what to do, right in the palm of your hand. Plus, with less cardio and vastly improved results, you’ll be amazed at your progress.

Need support or have questions? Our coaches are always available via email, text and 1:1 zoom check in calls.

Our success tools – recipes, guides, and more – will help you maximize your results and stay on track, while our Private Facebook Support Group will connect you with other Women around the world. This community helps with accountability and motivation, so you can tackle life’s obstacles with ease.

At Sara Frenza Fitness and Nutrition Coaching, we’re committed to providing a supportive, drama-free environment where you can achieve your fitness goals without restrictions. Join us and discover that fitness can be fun and family-friendly. Start your journey today and achieve the body of your dreams! ​

Restore

In this phase we RESTORE and speed up your metabolism and create a fat burning machine. Once we do that, it makes the fat loss phase way more efficient… so you’ll get the best results of your life.

  • Lose inches
  • Improved Sleep and sleep quality
  • Learn how to properly nourish your body
  • Better mood
  • Increase in body strength
  • Increased Energy Levels

Lean Out

With a working metabolism, you will see accelerated fat loss and LEAN OUT. We continue to shape the body through strength training giving you that toned and defined look.

  • Lose 1- 2 + dress sizes
  • Lose 7 – 20 + lbs.
  • Get toned and defined
  • Create and X frame physique
  • Increase in confidence
  • Feel great about your body

Sustain

Once we have reached your goal, I teach you how to SUSTAIN this through lifestyle integration so that you never gain the weight back again.

  • Feel confident and fearless about your food choices
  • Gain education and knowledge about nutrition and training
  • Learn to live a Fit lifestyle and never go on a diet again
  • Master the habits to keep the weight off forever!
Book a Free Strategy Call Now!

4 Steps to Fix your Metabolism For accelerated fat loss!

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Let Me Ask You A Question…
Are You A Women that struggles with any of these symptoms:

  • Gained 10 + lbs. of fat mostly in belly area
  • Have yo-yo dieted most of your life
  • Feel tired all the time
  • Hard time falling / staying asleep
  • Mood swings / feel irritable
  • No matter what you try, you can’t lose weight.
  • Frustrated because you don’t know how to exercise or eat
  • You lack motivation / have low energy
  • Believe that cardio is the only way to lose fat
  • You would do anything to feel confident in your body
  • You feel carbs is the enemy
  • You want to fit into your favorite jeans again

If you are suffering from any of these or more… IT’S NOT YOUR FAULT!
You will get into the best shape of your life when you follow a program that is specifically designed for you!

Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it’s actually attainable! Even if you believe you’ve tried everything in the past, what will make your results possible is a customized and fully personalized approach to create a lasting and sustainable transformation.

We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program. After helping so many women go through the Program, here’s what this program can bring to you.

Client Success

Sara offers you a realistic and sustainable life changing approach to a healthier and stronger you. I love that she’s been there and she knows that feeling of knowing your not your best self. Through her own experience she knows what tools and advice to give to help you push yourself towards your goals to be a better you. We all have ups and downs, good days and bad days but she teaches you to embrace those moments, learn from it and move on. It’s about the journey and I love that! Thank you for all you have taught me , you truly are an inspiration and I’m excited to continue to grow with you coaching me❤️ Lift like a BOSS!
Christina Melo
Christina Melo
Since the birth of my son, 13 years ago, I struggled with reaching my fitness goals. I did random workouts and ate healthy for the most part, however, never saw any changes in my body. Putting in work and not seeing results it so discouraging. I started working with Sara in the beginning of 2022 and boy do I SEE results now!!! I’ve lost 10 lbs. but more then that, I see an extreme change in my body. Sara explained to me why I wasn’t seeing results and with her coaching and consistent encouragement, I am well on my way to looking and feeling better. Everything has improved, including my sleep. Sara is dedicated and so knowledgeable and keeps me motivated. I am now, at almost 50, in the best shape I’ve ever been thanks to my coach.
Linda Di Lulio
Linda Di Lulio
I have always been a healthy person going to the gym, walking my dogs and then I got pregnant with my daughter 16 years ago. I struggled with losing the baby weight, then a year later I got pregnant with my son. I have tried several different weight loss programs, the portion container, 2B mindset and nothing seemed to work. I noticed Sara’s results on Instagram and had to reach out . I’ve been following the Nutrition protocol, daily exercises for 4 months now and I have lost a total of 22.5 pounds and 23 inches. At the age of 52 I had to do some thing and I feel fantastic!!!
Kelly Hull-King
Kelly Hull-King
I initially reached out to Sara in the hope to lose some weight and tone up in a healthy way, without crash dieting. What I ended up getting out of Sara’s program was so much more. I’ve not only learned a ton about how to properly take care of and nourish my body, but my energy levels also are so much higher, my brain fog has disappeared and I feel overall so much more productive and healthy. I used to have extremely low energy levels and was always tired. What I didn’t realize was how much of a holistic change this program would have on me and my life. I’ve seen great changes physically as well but the biggest thing I’ve gotten out of working with Sara is the energetic changes I’ve had.
Rene Daranjo
Rene Daranjo
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My Bold Promise To You..

I help regular women (like you!) burn fat, lose weight and get shapely without hours of cardio or restrictive eating.

Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it’s actually attainable! Even if you believe you’ve tried everything in the past, what will make your results possible is a customized and fully personalized approach to create a lasting and sustainable transformation.

We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program.  After helping so many women go through the Program, the program will offer you an approach that is sustainable and will teach you complete lifestyle integration so you feel capable of keeping your results forever.   No more yo-yo dieting only long lasting results! 

 

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