The Process

Welcome to the Frenza Fit 1:1 Coaching Program for Women 40+
Created by Menopause Nutrition and Fitness Coaching Specialist, Sara Frenza

If you’re a woman in your 40s, 50s, or beyond who’s ready to break free from yo-yo dieting, belly fat gain, low energy, and perimenopausal symptoms… you’re in the right place.

Inside my signature Hourglass Body Method, you’ll get a fully customized 1:1 coaching experience that is science-based, hormone-supportive, and 100% tailored to your life.  

The program requires a minimum commitment of 6 months, but most women complete all three phases and fully graduate from the program within 12 to 18 months—allowing for a truly sustainable and lasting transformation. 

This offer is for women who are DONE spinning their wheels and are ready to take control of their body composition, energy, and confidence—for good.

💥 Most clients lose 10–50 lbs or 2 -4 dress sizes 
💥 They gain lean muscle, shrink their waistline, and feel more empowered than ever
💥 They learn to eat, train, and live in a way that supports their hormones and metabolism

Phase 1 -Restore

Metabolic Priming for Women 40+ in Perimenopause & Menopause

This foundational phase is where true transformation begins—especially for women in midlife. If you’ve spent years dieting, doing endless cardio, dealing with hormonal symptoms or pushing through fatigue, this phase is a must.  

Most women skip this step in pursuit of quick fixes, but without restoring your metabolism and supporting your hormones, fat loss becomes frustrating and unsustainable. That’s why this phase is non-negotiable inside the Hourglass Body Method.

We focus on metabolic health, stress regulation, and hormonal support —so your body is actually ready to let go of fat, build muscle, and feel energized again.

This isn’t about restriction. It’s about nourishing your body, rebuilding internal health, and laying the groundwork for long-term results.

In Phase 1, You’ll:

Phase 2 - Lean Out

 

Sculpting Your Hourglass Body in Perimenopause & Menopause

Now that your metabolism is primed and your body is finally responsive, it’s time to lean out and reveal the strong, sculpted figure you’ve been working toward.

This is where fat loss becomes visible—and strategic. Because we laid the foundation in Phase 1, your body now lets go of fat more efficiently, without the stress, burnout, or rebound effect of typical diets.

In this phase, we dial in your nutrition, strength training, and recovery to target stubborn areas and intentionally build your hourglass shape:

✅ Toned legs
✅ Lifted, rounded glutes
✅ A defined waistline
✅ Sculpted shoulders
✅ A lean, V-tapered back

This isn’t about getting “skinny”—it’s about getting strong, defined, and confident in your skin.

 

In Phase 2, You’ll:

🔥 Lose 10–50+ lbs. (depending on your starting point and length of the phase)
🔥 Drop 1–2+ dress sizes
🔥 Visibly reduce body fat in stubborn areas, less belly fat
🔥 Get toned, tight, and defined—without losing muscle
🔥 Create that coveted hourglass shape with strategic strength training
🔥 Feel confident in everything from fitted jeans to swimsuits
🔥 Start loving what you see in the mirror—and how you feel in your body

phase 3 - Sustain

Mastering a Fit, Balanced Lifestyle for Women in Midlife

The ultimate goal of any transformation isn’t just reaching your goal weight—it’s learning how to maintain your results without dieting ever again.

In Phase 3, we shift our focus to sustainability. That means integrating your new body, habits, and confidence into real life—with flexibility, balance, and joy.

Whether it’s travel, holidays, family dinners, or restaurants, this phase is where you learn how to stay consistent without being perfect—even as your hormones continue to shift in perimenopause or menopause.

You’ll gain the mindset, tools, and education to keep your results for life—without fear of backsliding or falling “off track.”

In Phase 3, You’ll:

💪 Feel confident and in control of your food choices—no more guilt or second-guessing
📚 Gain lifelong knowledge about nutrition, strength training, and hormone support
🥗 Learn how to live a fit, healthy lifestyle that works with your real schedule
🧠 Master the habits and mindset shifts that make your results automatic
👗 Maintain your hourglass shape—and feel confident in your body 365 days a year
🚫 Never have to go on another restrictive diet again

This is where the yo-yo ends—for good.
You’ll walk away knowing exactly how to live, eat, and train in a way that supports your body in midlife—and makes you feel amazing year-round. 

How We Support You Through This Process

Designed for Women 40+ Navigating Perimenopause and Menopause

This program is built with you in mind—a busy woman balancing career, family, and the unique challenges that come with perimenopause or menopause.

At Frenza Fit, we specialize in supporting women in this phase of life. We understand the shifts in metabolism, hormones, energy, and mindset that happen during midlife—and we tailor your program to work with your body, not against it.

To make your transformation last, the process has to fit into your real life. That’s why our method is flexible, sustainable, and 100% personalized.

Here’s What You’ll Receive:

🍽️ Custom Nutrition Protocols

  • You’ll know exactly how much to eat and what portion sizes you need to reach your goals without tracking your food in an app or tracking macros. 
  • No cutting out the foods you love
  • Enjoy flexible, family-friendly meals—so you’re not cooking separately or feeling restricted
  • We teach you how to fuel your body for fat loss, energy, and hormonal balance—not deprivation

🏋️ Tailored Strength Training Plans

  • Customized workouts based on your fitness level, goals, and preferences
  • Do them at home or in the gym using our easy-to-follow training app
  • Fit your workouts into your schedule, not the other way around
  • Focused on sculpting an hourglass figure with progressive overload resistance training

📲 1:1 Coaching & Real-Time Support

  • Weekly 1:1 personal check-ins via Zoom, phone, or text—your choice
  • Bi-weekly check-in forms completed by you so that we have the tools to make any necessary tweaks or changes 
  • Daily support available via text/voice message so you’re never left wondering what to do
  • Ongoing assessments so we can adjust based on your progress, feedback, and lifestyle
  • Clear action steps each week to keep you moving forward

🧠 Mindset, Habits & Lifestyle Coaching

  • We go beyond the physical and work on consistency, emotional eating, and self-sabotage
  • Learn how to create habits that align with your goals and support you long-term
  • Navigate social events, vacations, and hormonal ups and downs with ease
 
Why It Works:
This is not a one-size-fits-all plan.
Your dedicated coach will deeply understand your body, goals, and lifestyle, adjusting your protocol based on real-life feedback and results.
The personalized care, accountability, and adaptability you receive in the Frenza Fit Coaching Program is unmatched—making this the last program you’ll ever need.
 

Is This Program Right for You?

To be eligible for this exclusive 1:1 coaching offer, you must meet the following criteria:

✅ You’re truly ready to improve your health, body composition, and confidence as women over 40 
 ✅ You’re willing to take consistent actions and commit to your fitness and lifestyle goals
 ✅ You’re done with DIY programs, quick fixes, or cookie-cutter plans that haven’t worked
 ✅ You’re ready to move past frustration and finally follow a clear, proven path
 ✅ You’re no longer willing to waste time and energy guessing your way through this alone
 

A Transformational Investment in You.

This opportunity is available at a low four-figure investment. While the cost is modest compared to the value, the return is life-changing:

✨ Peace of mind and clarity around your nutrition and training
✨ The confidence that comes from feeling strong, lean, and in control of your body over 40 
✨ Freedom from the cycle of food guilt, stress, and confusion
✨ Long-term savings—because this will be the last program you’ll ever need

If you’re ready to step into the healthiest, most empowered version of yourself, this program was designed for you.

In order to qualify for this offer:

You must meet the following criteria:

  • Be genuinely committed to improving your fitness.
  • Be willing to actively work towards and stick to your fitness goals.
  • This is not for you if you need to be convinced as to why this is important. 
  • Feel ready to move on from the frustration of trying to figure this out alone or with programs that haven’t worked for you.
  • The physical piece has been eluding you for long enough and you’re ready to finally be done with the wasted time and energy you’ve spent spinning your Wheels.

 

This offer is for those ready to commit, ready to transform, and ready to embrace a new, healthier, and happier version of themselves.

This opportunity is available at an affordable, low four-figure investment. While the investment is modest, the benefits are substantial, including enduring peace of mind, a newfound confidence in your appearance, and significant savings as you won’t need to invest in any further programs.

Additionally, you’ll experience a reduction in stress, freedom from food-related anxiety, and the satisfaction of finally achieving your physical health goals.

Interested in this offer?

The next step is simple… 

You can book a FREE Call or fill out our coaching application HERE. 

We’ll ask to have a quick conversation and can tell with a pretty short dialogue whether you’re a fit or not, and if you are, we can get you started this this week. 

Unlock the Secrets to create a Sculpted Hourglass Figure:

No Endless Cardio, No Food Restriction. Just Proven Steps to a Stunning Transformation! Get over $1500 worth of FREE gifts NOW!

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group: