The Process

Welcome to Sara Frenza Fitness and Nutrition Coaching!

If you’re looking to transform your body and achieve your fitness goals, then you’ve come to the right place. As a client of ours, you’ll get a completely personalized program tailored to your specific needs and preferences.

With unlimited coaching support, you’ll have all the tools you need to get into the best shape of your life. Our program includes a customized nutrition plan with food options based on the foods you love.

We also provide a customized workout plan and access to our Training App, so you can confidently hit the gym or home workouts and know exactly what to do, right in the palm of your hand. Plus, with less cardio and vastly improved results, you’ll be amazed at your progress.

Need support or have questions? Our coaches are always available via email, text and 1:1 zoom check in calls.

Our success tools – recipes, guides, and more – will help you maximize your results and stay on track, while our Private Facebook Support Group will connect you with other Women around the world. This community helps with accountability and motivation, so you can tackle life’s obstacles with ease.

At Sara Frenza Fitness and Nutrition Coaching, we’re committed to providing a supportive, drama-free environment where you can achieve your fitness goals without restrictions. Join us and discover that fitness can be fun and family-friendly. Start your journey today and achieve the body of your dreams!


In this phase we RESTORE and speed up your metabolism and create a fat burning machine. Once we do that, it makes the fat loss phase way more efficient… so you’ll get the best results of your life.

  • Lose inches
  • Improved Sleep and sleep quality
  • Learn how to properly nourish your body
  • Better mood
  • Increase in body strength
  • Increased Energy Levels

Lean Out

With a working metabolism, you will see accelerated fat loss and LEAN OUT. We continue to shape the body through strength training giving you that toned and defined look.

  • Lose 1- 2 + dress sizes
  • Lose 7 – 20 + lbs.
  • Get toned and defined
  • Create and Hourglass Body
  • Increase in confidence
  • Feel great about your body


Once we have reached your goal, I teach you how to SUSTAIN this through lifestyle integration so that you never gain the weight back again.

  • Feel confident and fearless about your food choices
  • Gain education and knowledge about nutrition and training
  • Learn to live a Fit lifestyle and never go on a diet again
  • Master the habits to keep the weight off forever!

Unlock the Secrets to create a Sculpted Hourglass Figure:

No Endless Cardio, No Food Restriction. Just Proven Steps to a Stunning Transformation! Get over $1500 worth of FREE gifts NOW!