- Sara Frenza Fitness and Nutrition
- sara@sarafrenzafitness.com
Fat Loss
Protein helps keep you feeling full and satisfied, reducing cravings and helping you manage your calorie intake more effectively. This can lead to more successful and sustainable fat loss.
Improved Metabolic Health
Adequate protein intake boosts your metabolism, as your body burns more calories digesting and metabolizing protein compared to fats and carbohydrates. This can lead to improved metabolic health and better overall energy levels.
Build a Strong Body: Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique
Build a Strong Body
Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.