Sara Frenza Fitness and Nutrition
The Elevated Vitality Experience
The Elevated Vitality Experience is a 6-month private functional medicine program that finds the real reason why nothing has worked and fixes it at the root.
A letter to you
Not the kind of tired that a good night of sleep fixes. The kind that is there before you even open your eyes. Bone deep. Like your body is already waving a white flag before the day has even started.
You shuffle to the kitchen. You pour the coffee. You brace yourself.
The bloat kicks in before lunch. The afternoon crash hits like clockwork. You are snapping at people you love and you do not even know why. Tasks that used to feel easy feel like climbing a hill in wet sand. You look in the mirror and you do not recognize who is looking back.
And here is the part that stings the most. You are not doing nothing. You are eating well, moving your body, taking the supplements, going to the appointments. You have been told your labs are normal more times than you can count. You have been handed a diagnosis with no plan attached to it. You have done the diets, spent the money, and tried to push through on willpower alone.
And you are still here. Still stuck. Still exhausted. Still not yourself.
Here is what no one has told you yet.
It is not your fault. And you are not broken.
Your body is not failing you randomly. It is screaming for help in the only language it knows. Fatigue. Bloating. Weight that will not move. Mood swings. Brain fog. Hormonal chaos. These are not character flaws. They are clues. And until someone actually reads those clues and traces them back to the source, nothing you do on the surface is going to hold.
That is exactly what we do here.
Introducing
A 6-Month Private Functional Medicine Nutrition Program for Women in Perimenopause and Menopause
Created by Sara Frenza, Functional Medicine Nutrition Practitioner, Menopause Coaching Specialist, NCI Hormone Specialist, and Certified Nutrition and Body Transformation Coach.
This is not a diet program. This is not a hormone protocol someone pulled off the internet. This is a fully sequenced, clinically grounded, deeply personalized six-month experience that finds the exact root causes driving your symptoms, builds a protocol around your specific biology, and walks with you every single step of the way until you are on the other side of this.
We use advanced functional lab testing, personalized healing protocols, progressive strength training, and daily one-on-one support to help you restore your gut health, rebalance your hormones, lose the weight that has been refusing to move, and become a woman who finally understands and trusts her own body.
Most clients begin noticing meaningful shifts within the first two to four weeks. The deeper physical transformation — lasting fat loss, stable energy, hormonal balance — happens in the months that follow, because we are fixing the root cause, not the surface.
This is the last program you will ever need.
The 5 Phases
Step by step. Sequenced for the way your body actually heals.
01
Assess and Decode
From "What is wrong with me?" to "I finally have answers."
This is where we stop guessing and start knowing. My team and I do a complete deep dive into your full history — your symptoms, what you have tried, your nutrition, your stress, your sleep. We connect every dot. And right away we get you started on a foundational protocol, because we do not wait for labs to start making meaningful change.
Then we get your functional labs ordered. And I want to be clear — this is nothing like the bloodwork your doctor has been running. We are ordering a GI Map stool panel, a DUTCH hormone panel, and a comprehensive blood panel read through functional optimal ranges, not the conventional ranges that have been getting you a “everything looks normal” and a handshake goodbye. As your Functional Medicine Nutrition Practitioner, I read all of this together as one complete picture of your biology. The full story of what has actually been happening inside your body, and why every symptom you have been carrying finally makes sense.
You go from “what is wrong with me” to “now I know exactly what has been going on.”
In Phase 1, You'll:
Once your labs are in, we sit down in a dedicated one-on-one lab review call and I walk you through every single marker in plain language. What it means. What the functional optimal range is. And exactly what we are going to do about it. From those results we build your Root Cause Blueprint — every recommendation connected directly to a specific finding in your labs. Nothing generic. Nothing guessed.
Then we get to work removing what should not be there. Gut pathogens. Inflammatory triggers. The things that have been quietly blocking your healing before it ever had a chance to begin. Cortisol and HPA axis regulation starts here too, because until your nervous system stops running on high alert, nothing downstream can heal the way it needs to.
In Phase 2, You'll:
02
Remove and Reset
From inflamed and blocked to cleared and ready to heal.
03
Rebuild and Restore
From depleted to healing, and finally feeling it.
Here is the truth most practitioners miss. If your gut is not working, nothing is working. Your gut is where your hormones are converted, where your immune system lives, where your mood is regulated, and where inflammation is either fueled or calmed. You can throw every hormone protocol in the world at a broken gut and it will not hold. The gut comes first. That is the sequence. And that sequence is exactly why this works when everything else has not.
This is where we go deep. Repairing the gut lining. Rebuilding the microbiome with targeted support matched to your GI Map findings. Hormone rebalancing begins here too, built entirely around your DUTCH results — not a template, your exact hormonal picture with clinical precision. And because the internal environment is finally restored, body recomposition begins. The results you have been chasing for years start becoming visible because your body finally has what it needs to produce them.
In Phase 3, You'll:
Your body has done the foundational work. Now we go deeper and accelerate. Liver support and detoxification pathways are addressed here — and this is the layer most programs never touch. Your liver is central to estrogen metabolism. If it is overburdened, your estrogen cannot clear properly, and that directly impacts your weight, your mood, your energy, and your hormonal symptoms. This is often the missing piece that keeps a woman stuck at 70 percent of the way there. We close that gap here.
Body composition accelerates significantly in this phase. Strategic strength training, smart nutrition, no starvation, no punishing cardio. Because a perimenopausal or postmenopausal body does not respond to restriction. It responds to being properly fueled, properly trained, and properly supported. Women in this phase are often lifting heavier than ever, eating more than they have in years, and finally losing the weight that has been stuck for a decade.
In Phase 4, You'll:
04
Rebalance and Rise
From healing to fully alive.
05
Reveal and Embody
This is where you become the woman you have been working toward.
We heal and then we reveal. And this is where the real fun begins.
We run your reassessment labs so you can see in black and white exactly how far your biology has come. Markers that were inflamed are restored. Hormonal patterns that were chaotic are balanced. Gut findings that were driving your symptoms for years are resolved. You have proof of what changed inside your body — and for a woman who spent years being told nothing was wrong, seeing those numbers tell a completely different story is a moment that changes everything.
We build your Sustainability Plan together so your results are yours permanently. And this is where the identity work locks in. Because the women who keep their transformation are not just the ones who followed the best protocol. They are the ones who became a different person in the process. A woman who knows her body, trusts her body, and never has to start over again.
In Phase 5, You'll:
How We Support You
No more wondering where to start. You leave this call knowing exactly what is happening in your body, why it has been happening, and precisely what we are going to do about it. For the first time, someone is looking at the whole picture.
These are the labs your doctor has never ordered, interpreted through functional optimal ranges that reflect how your body should actually be performing. You stop leaving appointments feeling dismissed and finally get real answers that explain every symptom you have been carrying.
Every recommendation connected directly to a specific finding in your labs. No more trial and error. No more throwing money at supplements that were never targeted to your body. A real plan built for your exact biology.
Your coach has already read your scorecard before you dial in. Real-time guidance from someone who knows your case inside and out, whenever you need it most. You never white-knuckle your way through a hard week alone.
A message away Monday through Friday. Quick questions, protocol adjustments, reassurance on a tough day. You are held through all of it — not just on call days. Every single day.
Live weekly calls with your Functional Medicine Nutrition Practitioner where the clinical education deepens, your questions get answered, and the community of women going through this alongside you becomes one of the most powerful parts of your experience.
Built around your labs, your lifestyle, and your hormonal phase. Not a template. Not someone else’s plan. Cravings settle, energy stabilizes, and food finally works with your body instead of against it.
Calibrated to exactly where your body is in its healing. You stop doing cardio that breaks down muscle and start doing the training that reshapes your body, protects your bones, and makes you feel genuinely strong for the first time in years.
Every supplement tied to a specific lab finding. You will know exactly what you are taking and exactly why. No more guessing. No more wasting money on things that were never built for your biology.
Submitted every Sunday so your team tracks your biofeedback markers across energy, sleep, digestion, mood, and symptoms every week. We catch patterns early and adjust before a small issue becomes a plateau. You are never the only one paying attention.
Is This For You?
You are a woman in perimenopause or menopause who is done being told your labs are normal while you feel anything but. You have tried the diets, the programs, the supplements, and the specialist visits. You are smart, driven, and high-functioning, and you are frustrated because you have done a lot of things right and you are still not where you want to be. You are ready to invest in a real answer, not another workaround. And you are ready to do the work when someone finally shows you what the right work actually is.
You are looking for a quick fix or a shortcut. You are not willing to commit to six months of real, sequential, personalized healing. You need to be convinced that your health matters.
FAQ
This is the most common thing we hear. And it is exactly why this program exists. Conventional lab ranges are built to identify disease, not to optimize how you feel. A thyroid marker, a cortisol level, an estrogen reading that falls inside the “normal” range can still be destroying your energy, your weight, and your mood. We look at functional optimal ranges and we read every marker as part of a complete picture. Normal labs do not mean nothing is wrong. They mean nobody has looked hard enough yet.
Most clients notice something shifting within the first two to four weeks. Less bloating. More stable energy. Better sleep. Not because we gave them a magic supplement, but because for the first time their protocol is actually matched to what their body needs. Deeper results, lasting fat loss, hormonal balance, and sustained energy, typically emerge between 60 and 90 days. We are fixing the root cause. That takes a little more time than a crash diet. And it lasts infinitely longer.
Because every program you tried was built for someone else. Generic nutrition plans, cookie-cutter protocols, one-size-fits-all advice — none of it was designed around your specific biology, your specific lab results, your specific hormonal picture. We do not hand you a plan. We build one from scratch based on what your body is actually doing. If you have tried everything and nothing worked, that is not a you problem. That is a wrong-approach problem. We fix the approach first.
Yes. We do not replace your doctor. We work alongside your existing care and fill in the gaps that conventional medicine does not have the time or tools to address. If anything, the clarity you get from functional labs makes your doctor’s job easier. We will flag anything that needs medical attention and communicate clearly about what we are doing and why.
We hear this more than you might think. Here is what we see happen over and over. She starts the program. She starts feeling better. He sees the results and becomes her biggest champion. You do not need permission to invest in your health. You need your health back so you can show up fully for your family, your relationship, and yourself. If he has real questions, bring him to the discovery call. We are happy to answer them.
This is a premium private program and it is priced accordingly. On your discovery call, your investment will be discussed in full based on your goals and where you are starting from. What we will tell you here is this: most women who come to us have already spent thousands trying to fix this through programs, specialist visits, supplements, and appointments that never addressed the root cause. One investment. Real answers. Results that last. The question is not whether you can afford this. It is whether you can afford another year feeling the way you feel right now.
A final word
You have waited for your body to figure itself out. You have hoped the next thing would finally be the thing. You have pushed through on willpower and coffee and sheer determination.
And you are still tired.
The next step is simple. Fill out the application and book your free discovery call. No pressure. No script. Just a real conversation with someone who understands what is happening in your body and has a genuine plan to fix it.
If we can help you, we will show you exactly what that looks like. And if we cannot, we will tell you honestly and point you in the right direction.
But waiting will not fix this. Wishing will not fix this. And another six months of trying on your own will not reset your body.
You deserve to feel like yourself again. Let us help you get there.
We are currently only accepting clients from Canada and USA only.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.