How to know you are losing body fat
If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.
If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.
Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it’s actually attainable! Even if you believe you’ve tried everything in the past, what will make your results possible is a customized and fully personalized approach to create a lasting and sustainable transformation.
We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program. After helping so many women go through the Program, find out what this program can bring to you by exploring our 1:1 coaching program page.
I help regular women (like you!) burn fat, lose weight and get shapely without hours of cardio or restrictive eating.
Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it’s actually attainable! Even if you believe you’ve tried everything in the past, what will make your results possible is a customized and fully personalized approach to create a lasting and sustainable transformation.
We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program. After helping so many women go through the Program, the program will offer you an approach that is sustainable and will teach you complete lifestyle integration so you feel capable of keeping your results forever. No more yo-yo dieting only long lasting results!
Every week we show you how to look younger, move better, and live longer!
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.