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Tag: stayhealthy

How to know you are losing body fat

If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

  • Weekly Live Trainings and Q&As
  • Tons of FREE Workout Guides
  • Tons of FREE Fat Loss Guides
  • Free Challenges
  • 1:1 Coaching
Join Facebook Group Now!

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

  • Weekly Live Trainings and Q&As
  • Tons of FREE Workout Guides
  • Tons of FREE Fat Loss Guides
  • Free Challenges
  • 1:1 Coaching
Join Facebook Group Now!