How to know you are losing body fat

If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.
If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.
You can get leaner, stronger, and more sculpted—even in your 40s, 50s, and beyond—when you follow a strategy designed for your current season of life.
My RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program is designed specifically for women over 40 to help you:
I help women over 40 lose stubborn fat, build lean curves, and sculpt an hourglass body—without restrictive diets, endless cardio, or sacrificing your lifestyle.
If you’re tired of yo-yo dieting, hormonal weight gain, and feeling like nothing works anymore… you’re in the right place.
Getting lean, toned, and confident in your 40s (and beyond) isn’t just a dream—it’s completely doable with the right strategy that supports your metabolism, hormones, and lifestyle.
Inside my proven RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program, you’ll get:
This isn’t another quick fix. This is a sustainable body transformation rooted in education, empowerment, and real-life integration.
✨ No more yo-yo dieting. Just long-lasting results you can maintain for life.
Every week we show you how to look younger, move better, and live longer!
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.
This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.