14 Day Protein Packed Meal Plan

14-Day Protein-Packed Meal Plan

Transform Your Diet with Protein-Packed Meals!

Are you ready to take your nutrition to the next level? Our 14-Day Protein-Packed Meal Plan is designed to help you achieve your fitness goals with delicious, protein-rich meals. Each meal is carefully crafted to include 30 grams of protein or more, ensuring you get the nutrients you need to fuel your body and build muscle.

Benefits of Getting Enough Protein:

Fat Loss

Protein helps keep you feeling full and satisfied, reducing cravings and helping you manage your calorie intake more effectively. This can lead to more successful and sustainable fat loss.

Improved Metabolic Health

Adequate protein intake boosts your metabolism, as your body burns more calories digesting and metabolizing protein compared to fats and carbohydrates. This can lead to improved metabolic health and better overall energy levels.
Build a Strong Body: Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique

Build a Strong Body

Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique.

What's Included:

14-Day Meal Plan: A comprehensive guide with meals for breakfast, lunch, dinner, and snack all designed to keep you full and satisfied.
Grocery List: A detailed list of all the ingredients you’ll need, making your shopping trips quick and easy.
Recipes: Step-by-step instructions for each meal, so you can cook with confidence and enjoy every bite.

Start your journey to a healthier, stronger you with our 14-Day Protein-Packed Meal Plan. Don't wait—get your FREE copy today and transform your diet!

Let Me Ask You A Question…
Are you a woman over 40 who’s struggling with any of these?

Gained 10+ lbs—mostly in your belly, hips, or thighs
Tried every diet, only to gain the weight back
Feeling constantly tired, drained, or burnt out
Struggling to fall or stay asleep
Noticing mood swings, brain fog, or irritability
Frustrated because nothing seems to work anymore

Confused about what and how to eat for your changing body
Lacking motivation or energy to work out
Still thinking cardio is the only way to lose fat
Scared of eating carbs (but secretly craving them)
Missing the confidence to wear your favorite clothes
Wondering if it’s “just your hormones” or “just age”

If this sounds like you... it’s NOT your fault.
Your body is changing—and your plan needs to change too.

You can get leaner, stronger, and more sculpted—even in your 40s, 50s, and beyond—when you follow a strategy designed for your current season of life.

My RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program is designed specifically for women over 40 to help you:

Even if you feel like you’ve tried everything, the right approach can change everything. ✨ Explore what’s possible for YOU—click below to learn more about the Frenza Fit 1:1 Coaching Program.

Client Success

I initially reached out to Sara in the hope to lose some weight and tone up in a healthy way, without crash dieting. What I ended up getting out of Sara’s program was so much more. I’ve not only learned a ton about how to properly take care of and nourish my body, but my energy levels also are so much higher, my brain fog has disappeared and I feel overall so much more productive and healthy. I used to have extremely low energy levels and was always tired. What I didn’t realize was how much of a holistic change this program would have on me and my life. I’ve seen great changes physically as well but the biggest thing I’ve gotten out of working with Sara is the energetic changes I’ve had.

I have always been a healthy person going to the gym, walking my dogs and then I got pregnant with my daughter 16 years ago. I struggled with losing the baby weight, then a year later I got pregnant with my son. I have tried several different weight loss programs, the portion container, 2B mindset and nothing seemed to work. I noticed Sara’s results on Instagram and had to reach out . I’ve been following the Nutrition protocol, daily exercises for 4 months now and I have lost a total of 22.5 pounds and 23 inches. At the age of 52 I had to do some thing and I feel fantastic!!!

Since the birth of my son, 13 years ago, I struggled with reaching my fitness goals. I did random workouts and ate healthy for the most part, however, never saw any changes in my body. Putting in work and not seeing results it so discouraging. I started working with Sara in the beginning of 2022 and boy do I SEE results now!!! I’ve lost 10 lbs. but more then that, I see an extreme change in my body. Sara explained to me why I wasn’t seeing results and with her coaching and consistent encouragement, I am well on my way to looking and feeling better. Everything has improved, including my sleep. Sara is dedicated and so knowledgeable and keeps me motivated. I am now, at almost 50, in the best shape I’ve ever been thanks to my coach.

Sara offers you a realistic and sustainable life changing approach to a healthier and stronger you. I love that she’s been there and she knows that feeling of knowing your not your best self. Through her own experience she knows what tools and advice to give to help you push yourself towards your goals to be a better you. We all have ups and downs, good days and bad days but she teaches you to embrace those moments, learn from it and move on. It’s about the journey and I love that! Thank you for all you have taught me , you truly are an inspiration and I’m excited to continue to grow with you coaching me❤️ Lift like a BOSS!

My Bold Promise To You..

I help women over 40 lose stubborn fat, build lean curves, and sculpt an hourglass body—without restrictive diets, endless cardio, or sacrificing your lifestyle.

If you’re tired of yo-yo dieting, hormonal weight gain, and feeling like nothing works anymore… you’re in the right place.

Getting lean, toned, and confident in your 40s (and beyond) isn’t just a dream—it’s completely doable with the right strategy that supports your metabolism, hormones, and lifestyle.

Inside my proven RESTORE, LEAN OUT, and SUSTAIN 1:1 Coaching Program, you’ll get:

This isn’t another quick fix. This is a sustainable body transformation rooted in education, empowerment, and real-life integration.

✨ No more yo-yo dieting. Just long-lasting results you can maintain for life.

Get all my nutrition and fitness tips sent directly to your mailbox.

Every week we show you how to look younger, move better, and live longer!

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

CLICK HERE to get the Hourglass Body Blueprint Valued Over $1500 for $47