14 Day Protein Packed Meal Plan - Sara Frenza Fitness and Nutrition

14-Day Protein-Packed Meal Plan

Transform Your Diet with Protein-Packed Meals!

Are you ready to take your nutrition to the next level? Our 14-Day Protein-Packed Meal Plan is designed to help you achieve your fitness goals with delicious, protein-rich meals. Each meal is carefully crafted to include 30 grams of protein or more, ensuring you get the nutrients you need to fuel your body and build muscle.

Benefits of Getting Enough Protein:

Fat Loss

Protein helps keep you feeling full and satisfied, reducing cravings and helping you manage your calorie intake more effectively. This can lead to more successful and sustainable fat loss.

Improved Metabolic Health

Adequate protein intake boosts your metabolism, as your body burns more calories digesting and metabolizing protein compared to fats and carbohydrates. This can lead to improved metabolic health and better overall energy levels.
Build a Strong Body: Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique

Build a Strong Body

Protein is essential for muscle repair and growth. By consuming enough protein, you support your body’s ability to build and maintain lean muscle mass, leading to a stronger, more toned physique.

What's Included:

14-Day Meal Plan: A comprehensive guide with meals for breakfast, lunch, dinner, and snack all designed to keep you full and satisfied.
Grocery List: A detailed list of all the ingredients you’ll need, making your shopping trips quick and easy.
Recipes: Step-by-step instructions for each meal, so you can cook with confidence and enjoy every bite.

Start your journey to a healthier, stronger you with our 14-Day Protein-Packed Meal Plan. Don't wait—get your FREE copy today and transform your diet!

Let Me Ask You A Question…
Are You A Woman that struggles with any of these symptoms?

Gained 10 + lbs. of fat mostly in belly area
Have yo-yo dieted most of your life
Feel tired all the time
Hard time falling / staying asleep
Mood swings / feel irritable
No matter what you try, you can’t lose weight.

Frustrated because you don’t know how to exercise or eat
You lack motivation / have low energy
Believe that cardio is the only way to lose fat
You would do anything to feel confident in your body
You feel carbs is the enemy
You want to fit into your favorite jeans again

If you are suffering from any of these or more… IT’S NOT YOUR FAULT!
You will get into the best shape of your life when you follow a program that is specifically designed for you!

Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it’s actually attainable! Even if you believe you’ve tried everything in the past, what will make your results possible is a customized and fully personalized approach to create a lasting and sustainable transformation.

We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program. After helping so many women go through the Program, find out what this program can bring to you by exploring our 1:1 coaching program page.

Client Success

I initially reached out to Sara in the hope to lose some weight and tone up in a healthy way, without crash dieting. What I ended up getting out of Sara’s program was so much more. I’ve not only learned a ton about how to properly take care of and nourish my body, but my energy levels also are so much higher, my brain fog has disappeared and I feel overall so much more productive and healthy. I used to have extremely low energy levels and was always tired. What I didn’t realize was how much of a holistic change this program would have on me and my life. I’ve seen great changes physically as well but the biggest thing I’ve gotten out of working with Sara is the energetic changes I’ve had.

I have always been a healthy person going to the gym, walking my dogs and then I got pregnant with my daughter 16 years ago. I struggled with losing the baby weight, then a year later I got pregnant with my son. I have tried several different weight loss programs, the portion container, 2B mindset and nothing seemed to work. I noticed Sara’s results on Instagram and had to reach out . I’ve been following the Nutrition protocol, daily exercises for 4 months now and I have lost a total of 22.5 pounds and 23 inches. At the age of 52 I had to do some thing and I feel fantastic!!!

Since the birth of my son, 13 years ago, I struggled with reaching my fitness goals. I did random workouts and ate healthy for the most part, however, never saw any changes in my body. Putting in work and not seeing results it so discouraging. I started working with Sara in the beginning of 2022 and boy do I SEE results now!!! I’ve lost 10 lbs. but more then that, I see an extreme change in my body. Sara explained to me why I wasn’t seeing results and with her coaching and consistent encouragement, I am well on my way to looking and feeling better. Everything has improved, including my sleep. Sara is dedicated and so knowledgeable and keeps me motivated. I am now, at almost 50, in the best shape I’ve ever been thanks to my coach.

Sara offers you a realistic and sustainable life changing approach to a healthier and stronger you. I love that she’s been there and she knows that feeling of knowing your not your best self. Through her own experience she knows what tools and advice to give to help you push yourself towards your goals to be a better you. We all have ups and downs, good days and bad days but she teaches you to embrace those moments, learn from it and move on. It’s about the journey and I love that! Thank you for all you have taught me , you truly are an inspiration and I’m excited to continue to grow with you coaching me❤️ Lift like a BOSS!

My Bold Promise To You..

I help regular women (like you!) burn fat, lose weight and get shapely without hours of cardio or restrictive eating.

We will approach your body transformation journey through my RESTORE, LEAN OUT and SUSTAIN 1:1 coaching program. After helping so many women go through the Program, the program will offer you an approach that is sustainable and will teach you complete lifestyle integration so you feel capable of keeping your results forever. No more yo-yo dieting only long lasting results!

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Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

What you will get in this group:

Join My Private Facebook Group

This group is dedicated to all things fat loss and metabolism, especially how to navigate these challenges during perimenopause and menopause.

CLICK HERE to get the Hourglass Body Blueprint Valued Over $1500 for FREE